ORIGINALLY PUBLISHED IN DE MODE
Article Published on: 28 FEB 2023 | www.demodemagazine.com
Building a home gym is a great way to stay active and healthy, especially if you have a busy schedule that makes it difficult to get to a gym. Having a home gym also means you have access to exercise equipment at any time of the day or night, which can be a huge convenience.
If you're interested in building a home gym, here are some tips to help you get started. We'll also share five workout routines for busy people who want to stay fit.
Determine Your Goals and Budget
Before you start building your home gym, it's important to determine your fitness goals and budget. This will help you decide what equipment you need to buy and how much you can afford to spend.
If you're just starting out, you may want to focus on buying a few basic pieces of equipment, such as dumbbells, resistance bands, and a yoga mat. These items can be relatively inexpensive and versatile, allowing you to perform a variety of exercises.
If you have a larger budget, you may want to invest in a cardio machine, such as a treadmill or elliptical, or a weightlifting machine, such as a power rack or cable machine.
Choose a Suitable Space
The next step is to choose a suitable space for your home gym. Ideally, you want a space that is large enough to accommodate your equipment and allows you to move freely while exercising.
If you have a spare room, basement, or garage, these can be great options for a home gym. Make sure the space has good ventilation and lighting, and consider adding a fan or air conditioning unit if necessary.
If you don't have a dedicated space, you can still create a home gym by using a corner of your living room or bedroom. Just make sure you have enough space to move around and store your equipment when not in use.
Purchase the Right Equipment
Once you've determined your goals, budget, and space, it's time to purchase the right equipment for your home gym. Here are some essential items to consider:
Dumbbells: Dumbbells are versatile pieces of equipment that can be used for a variety of exercises, including bicep curls, tricep extensions, and lunges.
Resistance Bands: Resistance bands are an affordable and portable option for resistance training. They can be used for exercises such as bicep curls, lateral raises, and squats.
Yoga Mat: A yoga mat is a must-have for any home gym, as it provides a comfortable surface for floor exercises and yoga poses.
Cardio Machine: If you have a larger budget and want to invest in a cardio machine, options include a treadmill, elliptical, or stationary bike.
Weightlifting Machine: A weightlifting machine, such as a power rack or cable machine, can be a great addition to a home gym, as it allows you to perform a variety of weightlifting exercises safely and efficiently.
Create a Workout Routine
Once you have your equipment in place, it's time to create a workout routine that works for your schedule and fitness goals. Here are five workout routines for busy people who want to stay fit:
Quick Cardio Blast
This workout is perfect for days when you're short on time but still want to get your heart rate up.
Warm-up: 5-10 minutes of jumping jacks, jogging in place, or other light cardio.
Workout: 20 seconds of high-intensity cardio (such as jumping jacks, burpees, or mountain climbers), followed by 10 seconds of rest. Repeat for 4 minutes.
Cool-down: 5-10 minutes of stretching.
Full-Body Dumbbell Workout
This workout is a great way to work your entire body with just a set of dumbbells.