top of page



Article Published on: 23 MAR 2023 |

Traveling can be a wonderful way to explore new places, meet new people, and experience new things. However, it can also be a challenge to maintain a fitness routine while on the go. Whether you're traveling for work or for pleasure, it's important to find ways to stay active and healthy. In this article, we'll take a look at five tips for staying active while traveling.

Pack lightweight workout gear

One of the easiest ways to stay active while traveling is to pack lightweight workout gear. This can include things like a yoga mat, resistance bands, or a jump rope. These items take up very little space in your luggage and can be used in your hotel room or outside. Additionally, many hotels have fitness centers that you can take advantage of. By packing lightweight workout gear, you can ensure that you have the tools you need to stay active, no matter where you are.

Photo by Alexandra Tran

Walk, bike, or hike

Exploring a new city or area on foot, bike or hiking is a great way to stay active while traveling. Walking, biking, or hiking allows you to see the sights and experience the local culture in a way that you wouldn't be able to if you were sitting in a car or on a tour bus. Plus, it's a great way to get some exercise and fresh air. Many cities now offer bike rental programs, or you can bring your own bike if you're traveling domestically.

If you're in a rural area, hiking is a great option for staying active. Many national parks and other outdoor areas offer hiking trails that range from easy to challenging. Be sure to pack appropriate footwear and clothing for hiking, and check the weather before heading out.

Photo by Guillaume Issaly

Take advantage of hotel amenities

Many hotels have fitness centers, swimming pools, or other amenities that you can use to stay active while traveling. Some hotels even offer fitness classes, like yoga or Pilates, that you can participate in. Take advantage of these amenities to help you maintain your fitness routine while on the go.

If your hotel doesn't have a fitness center, ask the front desk staff for recommendations on nearby parks or gyms that you can use. They may be able to provide you with a map or directions to help you find what you're looking for.

Photo by John Fornander

Use bodyweight exercises

If you don't have access to workout equipment or a gym while traveling, you can still get a great workout in using just your body weight. Bodyweight exercises like push-ups, squats, lunges, and planks require no equipment and can be done anywhere. You can do a quick workout in your hotel room, in a park, or even in an airport if you have a layover.

There are also many fitness apps available that provide bodyweight workouts that you can do anywhere. Many of these apps are free or low-cost and can provide you with a variety of workouts to choose from.

Photo by Luke Aguaita

Stay active during transportation

Traveling often involves long periods of sitting, whether it's in a car, on a plane, or on a train. However, there are ways to stay active even during transportation. If you're on a plane, try doing some seated stretches or taking a walk up and down the aisle. If you're in a car, take regular breaks to stretch your legs and walk around. If you're on a train, take advantage of stops to get off and stretch your legs.

Photo by Matthew Brodeur

In conclusion, staying active while traveling is important for both physical and mental health. By packing lightweight workout gear, walking, biking, or hiking, taking advantage of hotel amenities, using bodyweight exercises, and staying active during transportation, you can maintain your fitness routine no matter where your travels take you. So the next time you're planning a trip, be sure to factor in ways to stay active.

bottom of page