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Article Published on: 08TH JAN 2024 |

Seafood, a treasure trove of flavors from the ocean, has been a culinary delight for centuries. Whether it's the delicate sweetness of shrimp, the succulence of salmon, or the briny richness of mussels, cooking with seafood opens up a world of possibilities. In this exploration of the seas, we will delve into the art of cooking with seafood and present three recipes that promise to tantalize your taste buds.

Benefits of Cooking with Seafood: Before diving into the recipes, let's take a moment to appreciate the numerous benefits of incorporating seafood into your diet. Rich in essential nutrients, seafood is a prime source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. These nutrients contribute to heart health, brain function, and overall well-being. Additionally, seafood offers a diverse range of flavors and textures, making it a versatile ingredient for creating a variety of dishes.

Recipe 1: Grilled Lemon Garlic Shrimp Skewers Ingredients:

  • 1 pound large shrimp, peeled and deveined

  • 3 cloves garlic, minced

  • Zest of one lemon

  • Juice of one lemon

  • 2 tablespoons olive oil

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • Wooden skewers, soaked in water for 30 minutes


  1. In a bowl, combine minced garlic, lemon zest, lemon juice, olive oil, dried oregano, salt, and pepper to create the marinade.

  2. Add the peeled and deveined shrimp to the marinade, ensuring each piece is well coated.

  3. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

  4. Preheat the grill to medium-high heat.

  5. Thread the marinated shrimp onto the soaked wooden skewers.

  6. Grill the shrimp skewers for 2-3 minutes per side or until they are opaque and cooked through.

  7. Serve the grilled shrimp skewers with additional lemon wedges for a burst of freshness.

Photo by Maria Bortolotto | Source:

Recipe 2: Pan-Seared Garlic Butter Salmon Ingredients:

  • 4 salmon fillets

  • 3 tablespoons unsalted butter

  • 4 cloves garlic, minced

  • 1 tablespoon fresh parsley, chopped

  • Juice of half a lemon

  • Salt and pepper to taste


  1. Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.

  2. In a skillet, melt the butter over medium-high heat.

  3. Add minced garlic to the melted butter and sauté until fragrant.

  4. Place the seasoned salmon fillets in the skillet, skin side down, and sear for 3-4 minutes.

  5. Carefully flip the salmon fillets and continue cooking for an additional 3-4 minutes or until the salmon is cooked to your liking.

  6. Drizzle lemon juice over the salmon and sprinkle with fresh parsley.

  7. Serve the pan-seared garlic butter salmon hot, accompanied by your favorite side dishes.

Photo by Paolo Botio | Source:

Recipe 3: Linguine with White Wine and Garlic Clam Sauce Ingredients:

  • 1 pound linguine pasta

  • 2 dozen littleneck clams, scrubbed

  • 4 tablespoons olive oil

  • 4 cloves garlic, thinly sliced

  • 1/2 teaspoon red pepper flakes (optional)

  • 1 cup dry white wine

  • 1/4 cup fresh parsley, chopped

  • Salt and pepper to taste

  • Grated Parmesan cheese for serving


  1. Cook the linguine pasta according to the package instructions until al dente. Reserve a cup of pasta water before draining.

  2. In a large skillet, heat olive oil over medium heat.

  3. Add thinly sliced garlic and red pepper flakes (if using) to the skillet, sautéing until the garlic is golden and aromatic.

  4. Pour in the white wine and bring it to a simmer.

  5. Add the scrubbed clams to the skillet, cover, and cook for 5-7 minutes or until the clams open.

  6. Discard any unopened clams and season the sauce with salt and pepper.

  7. Toss the cooked linguine into the skillet, combining it with the clam sauce. If needed, add reserved pasta water to achieve the desired consistency.

  8. Sprinkle fresh parsley over the linguine and clam mixture.

  9. Serve the linguine with white wine and garlic clam sauce, garnished with grated Parmesan cheese.

Photo by Nadin Sh | Source:

Conclusion: Cooking with seafood is a delightful journey that brings the freshness of the ocean to your plate. These three recipes showcase the versatility and delectable nature of seafood, whether it's the charred perfection of grilled shrimp skewers, the succulence of pan-seared garlic butter salmon, or the aromatic linguine with white wine and garlic clam sauce. As you embark on this culinary adventure, let the flavors of the sea transport you to coastal destinations, where each bite is a celebration of the ocean's bounty. Experiment with these recipes, and feel free to add your personal touch to create a seafood experience that suits your taste buds and captures the essence of maritime indulgence.

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